Boot Camp Evaluations

I sent out evaluations forms to all my recent boot camp members to get some feed back about what they liked, what they didn't like and how they felt over all about the camp experience. I had to post this one because this is from a camper named Kenn Kington. He is a comedian and if you ever have an opportunity to go see him preform--DO NOT MISS OUT. Here is a link to some more information on him... http://www.kennkington.com/

I answered honestly and in reality. Use which ever helps you most… I answered twice…

1. Did this bootcamp meet your expectations? Yes, and I had pretty high hopes…
2. Did you feel like the bootcamp was planned out well and organized? So much so that it was exciting to see what was next. That aspect was huge in keeping motivated and anticipating what was next. Very well done!
3. Do you feel as though the bootcamp was good for any fitness level? Yes, we had a huge variety of skill levels and I did not once feel it was slow or too easy.
4. Did you feel as though the bootcamp was unique from other bootcamps? YES, From others I have talked with and compared it s far better planned, better balance, and big KEY: Variety. A different part of my body felt the burn each time.
5. Would you recommend this bootcamp to anyone? I already have and will bring some with me next time we do it.
6. Will you incorporate any of the bootcamp exercises in your weekly routine? Definitely!
   Would you consider this bootcamp to be extremely difficult? It pushed me to my limits and beyond. I would have NEVER pushed myself that hard and that is THE aspect I wanted most. I am not sure I would use the word extreme. That gives me a mental picture of “Unrealistic,” Noel did an amazing job of discerning where we each are and custom fitting the workout to push us past our limits but not so far as to give up and lose touch.
7. How well were the instructions communicated? Very clear and simple. We always knew what to do. In the cases we did not fully grasp it there was someone there to clarify.
8. What was your favorite part about the bootcamp? Results. Getting past my limits and seeing the difference in a short time was exactly what I hoped for…
9. What was your least favorite part about the bootcamp? Missing one session due to a conflict.

Now for the INSIDE Story

1. Did this bootcamp meet your expectations? I never dreamed I could do that much, hurt that bad, and come back for more and like it…
2. Did you feel like the bootcamp was planned out well and organized? I really did LOVE the variety and was excited to know we were doing something different. Clear, very well thought out and energizing.
3. Do you feel as though the bootcamp was good for any fitness level? The first week I felt I was by far the worst shape person there and slowest and fattest… While I remain all those I feel like I have made great progress and never felt like the anchor I am sure I was. I should be picked FIRST for kickball this week!
4. Did you feel as though the bootcamp was unique from other bootcamps? This was light years from what I have heard others talk about. Everyone I discussed it with that had been to other camps were envious of what we do. Most run, push-ups, run, sit-ups, run, jumping jacks, run, blah, blah, blah. With Noel we never knew what was next. My heart rate has never been peaked that quick and that long without long cardio running. It was amazing.
5. Would you recommend this bootcamp to anyone? I already have and look forward to bringing them and watching them go through the initial pain we all enjoyed..
6. Will you incorporate any of the bootcamp exercises in your weekly routine? Yes, but I have to say voluntary burpies and spiderman, and any exercise that includes a foreign country in the name is impossible without a partner to urge you on.
7. Would you consider this bootcamp to be extremely difficult? Is there a word more intense than extreme? It was easy to understand each exercise. It was even OK to do 2-4 reps. The extreme was when my legs quit working After rep 43 and I would have slapped the trainer if I could lift my arms…
8. How well were the instructions communicated? Very clear. Too clear. Left no room for cheating and relaxing at any point of the workout… If we tried to cut a corner for a bit of reprieve there was Noel ready to correct the FORM! Thanks a lot!
9. What was your favorite part about the bootcamp? Week 3 when I could stand with help from anyone. Walk without looking like a new born deer and wash my hair without using a wall for assistance.
10. What was your least favorite part about the bootcamp? The physical adjustment. That and trying to communicate how badly I really did hurt after the first week. “No, really I cannot walk! Standing hurts too. Just sitting here is KILLING me!” My family just smiled and laughed. I would have hit them if I could lift my arms…
11. My other least favorite part was giving up solid foods for 4 weeks. I was glad to do it. It made throwing up after the workouts much easier. I have now grown an acquired taste for strained carrots and squash. Gerber’s makes some great smashed bananas also.
    Wearing diapers takes a bit of getting used to as well. It is not that I have lost control of my bodily functions. My legs are just too sore to get up and walk to the bathroom. And, if I do get there my arms are too sore to do anything once there… TMI I know, but you asked!
    When is the next session! I want to be the first to sign up!